In 100 g (Grams) of Puddings, chocolate, dry mix, instant, prepared with whole milk there is 0.226 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Puddings, chocolate, dry mix, instant, prepared with whole milk.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Puddings, chocolate, dry mix, instant, prepared with whole milk

Puddings, chocolate, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, instant, prepared with whole milk are listed below.

Water	73.6 g	73.6%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	3.1 g	3.1%
Ash	1.4 g	1.4%
Carbohydrate, by difference	18.8 g	18.8%
Fiber, total dietary	1 g	1%
Calcium, Ca	102 mg	0.10%
Iron, Fe	0.29 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	239 mg	0.24%
Potassium, K	166 mg	0.17%
Sodium, Na	284 mg	0.28%
Zinc, Zn	0.42 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.042 mg
Selenium, Se	1.7 µg
Fluoride, F	22 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Puddings, chocolate, dry mix, instant, prepared with whole milk